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Method for using
*Bridge-like: 1. Under plank, put the product on the hips to keep the body parallel. 2. Tilt the pelvis backwards while lifting the belly. The wings of this product remain closed for 60 seconds.
*Riding: 1. With your feet open and your knees half bent together, hold the product vertically down to your knees. 2. Force the inner thigh for 5 seconds.
Basic training methods
1. Material: PP plastic
2. Color: light pink, light purple, light blue, light green
3. Packing size (approx): 25*15*15cm
4. Applicable: fitness equipment, sports, fitness body
5. Applicable people: general
hip muscle trainer *1